Water is a sacred and living entity, a powerful life force present in all living things. Just as the calm surface of water reflects like a mirror, the intention of messages in the water reflects our consciousness. Our energy follows our thoughts, and can be used to affect the water. What do we choose to hold on to and what do we choose to release? Our bodies are indeed part of the cycle of water. We can enact our own self-healing through our daily drinking water and what we release through our body.